{"id":111,"date":"2016-05-30T00:00:00","date_gmt":"2016-05-29T15:00:00","guid":{"rendered":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/?p=111"},"modified":"2016-05-30T00:00:00","modified_gmt":"2016-05-29T15:00:00","slug":"%e3%82%b2%e3%82%b9%e3%83%88%e3%81%8b%e3%82%89%e5%ad%a6%e3%81%b6","status":"publish","type":"post","link":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/blog\/111\/","title":{"rendered":"\u30b2\u30b9\u30c8\u304b\u3089\u5b66\u3076"},"content":{"rendered":"<div style=\"border: none;\">\n<ul style=\"margin:0; list-style-type: none;\">\n<li style=\"width:190px; vertical-align:top; display:inline-block;\"><a href=\"https:\/\/mpi-schools.jp\/wp-content\/uploads\/sites\/31\/2017\/07\/data\/blog\/8059_1.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/mpi-schools.jp\/wp-content\/uploads\/sites\/31\/2017\/07\/data\/blog\/8059_1.jpg\" width=\"190\" alt=\"\" \/><\/a><\/li>\n<li style=\"width:190px; vertical-align:top; display:inline-block;\"><a href=\"https:\/\/mpi-schools.jp\/wp-content\/uploads\/sites\/31\/2017\/07\/data\/blog\/8059_2.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/mpi-schools.jp\/wp-content\/uploads\/sites\/31\/2017\/07\/data\/blog\/8059_2.jpg\" width=\"190\" alt=\"\" \/><\/a><\/li>\n<li style=\"width:190px; vertical-align:top; display:inline-block;\"><a href=\"https:\/\/mpi-schools.jp\/wp-content\/uploads\/sites\/31\/2017\/07\/data\/blog\/8059_3.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/mpi-schools.jp\/wp-content\/uploads\/sites\/31\/2017\/07\/data\/blog\/8059_3.jpg\" width=\"190\" alt=\"\" \/><\/a><\/li>\n<\/ul>\n<\/div>\n<p>\u30b2\u30b9\u30c8\u306eNeal\u3055\u3093\u3001\u91d1\u66dc\u65e5\u306e2\u30af\u30e9\u30b9\u3068\u571f\u66dc\u65e5\u306e\u5348\u5f8c\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>Neal\u3055\u3093\u304c\u53c2\u52a0\u3067\u304d\u306a\u304b\u3063\u305f\u6728\u66dc\u65e5\u306e2\u30af\u30e9\u30b9\u3068\u571f\u66dc\u65e5\u5348\u524d\u4e2d\u306e2\u30af\u30e9\u30b9\u306e\u5b50\u305f\u3061\u3001\u3054\u3081\u3093\u306a\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5199\u771f1\uff1a\u3000\u3044\u3063\u3057\u3087\u306b\u3000&#9835;The twelve days of Christmas\u3092\u6b4c\u3063\u305f\u8a18\u5ff5\u306e\u5199\u771f\u3067\u3059\u3002<\/p>\n<p>Neal\u3055\u3093\u306f\u6b4c\u8a5e\u3092\u5168\u90e8\u899a\u3048\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u81ea\u5df1\u7d39\u4ecb\u3092\u3057\u305f\u5f8c\u3001\u307f\u3093\u306a\u3067\u304c\u3093\u3070\u3063\u3066\u8cea\u554f\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u30a8\u30b0\u30b6\u30a4\u30eb\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\u3002\u300d\u3068\u805e\u3044\u305f\u3089\u3001\u9006\u306b\u3044\u308d\u3044\u308d\u8cea\u554f\u304c\u6765\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f55\u3092\u3059\u308b\u4eba\u3067\u3059\u304b\u3002<\/p>\n<p>\u3069\u3053\u306e\u56fd\u306e\u4eba\u3067\u3059\u304b\u3002<\/p>\n<p>\u4f55\u6b73\u3067\u3059\u304b\u3002<\/p>\n<p>\u30e1\u30f3\u30d0\u30fc\u306f\u4f55\u4eba\u3067\u3059\u304b\u3002<\/p>\n<p>\u307f\u3093\u306a\u3067\u5354\u529b\u3057\u3066\u7b54\u3048\u3066\u3044\u305f\u306e\u304c\u3088\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>\u300c\u4e00\u756a\u597d\u304d\u306a\u672c\u306f\u4f55\u3067\u3059\u304b\uff1f\u300d\u3068\u805e\u3044\u305f\u3089\u300c\u30b7\u30e3\u30fc\u30ed\u30c3\u30af\u30fb\u30db\u30fc\u30e0\u30ba\u300d\u3067\u3057\u305f\u306d\u3002<\/p>\n<p>\uff08\u5b9f\u306f\u3001\u3053\u308c\u306f\u5915\u3079\u3053\u3068\u3070\u306e\u5e83\u5834\u306e\u30c8\u30a4\u30ec\u306e\u672c\u68da\u3067\u3053\u306e\u672c\u3092\u898b\u3064\u3051\u3066\u300120\u5e74\u3076\u308a\u306b\u8aad\u3093\u3060\u304b\u3089\u3060\u305d\u3046\u3067\u3059\u3002\uff09<\/p>\n<p>\u4e00\u756a\u597d\u304d\u306a\u30b9\u30dd\u30fc\u30c4\u306f\u30c6\u30cb\u30b9\u3067\u3057\u305f\u3002<\/p>\n<p>\u300c\u3048\u3063\u3001\u3048\u3063\u3001\u3048\uff5e\uff1f\u300d\u306a\u3093\u3066\u6016\u304c\u3063\u3066\u305fNI\u304c<\/p>\n<p>Neal\u3055\u3093\u306e\u8cea\u554f\u306b\u5373\u7b54\u3057\u305f\u304b\u3089\u3001<\/p>\n<p>Neal\u3055\u3093\u306f\u4e0d\u601d\u8b70\u305d\u3046\u306b\u5c0b\u306d\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u305d\u3093\u306a\u306b\u7c21\u5358\u306b\u7b54\u3048\u3089\u308c\u308b\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u6016\u304c\u308b\u306e\uff1f\u300d\u3063\u3066\u3002<\/p>\n<p>\u305d\u308c\u304b\u3089\u3001\u8a71\u3059\u6642\u3001Neal\u3055\u3093\u306e\u76ee\u3092\u307e\u3063\u3059\u3050\u898b\u3066\u8a71\u3059\u5b50\u3068\u3001<\/p>\n<p>Neal\u3055\u3093\u3068\u8a71\u3057\u3066\u3044\u308b\u306e\u306b\u79c1\u3084\u9055\u3046\u65b9\u3092\u30c1\u30e9\u30c1\u30e9\u898b\u3066\u3057\u307e\u3046\u5b50\u3002<\/p>\n<p>\u305f\u3076\u3093Neal\u3055\u3093\u306f\u3069\u3053\u3092\u898b\u3066\u3044\u3044\u306e\u304b\u56f0\u3063\u3066\u3044\u305f\u3068\u601d\u3044\u307e\u3059\u3088\u3002<\/p>\n<p>\u307e\u305f\u3001\u58f0\u304c\u5c0f\u3055\u304f\u3066\u3001\uff12\u56de\u304f\u3089\u3044\u300c\u3082\u3046\u4e00\u5ea6\u304a\u306d\u304c\u3044\u3057\u307e\u3059\u3002\u300d\u3068\u8a00\u308f\u308c\u3066\u3057\u307e\u3063\u305f\u5b50\u3082\u3044\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>\u3053\u306e\u30af\u30e9\u30b9\u306e\u65b0\u3057\u3044\u76ee\u6a19\u306f<\/p>\n<p>\u300c\u307e\u3061\u304c\u3044\u3092\u3053\u308f\u304c\u3089\u306a\u3044\u3067\u3001\u76f8\u624b\u306e\u76ee\u3092\u898b\u3066\u3001\u3088\u304f\u805e\u3053\u3048\u308b\u3088\u3046\u306b\u8a71\u3059\u300d\u3067\u3059\u306d\u3002<\/p>\n<p>\u5168\u54e1\u304c\u3044\u3061\u3070\u3093\u71c3\u3048\u305f\u306e\u306f\u3001Neal\u3055\u3093\u306e\u6307\u793a\u3067\u3001\uff12\u30c1\u30fc\u30e0\u306b\u5206\u304b\u308c\u3001<\/p>\n<p>SA\uff12\u306e\u7d75\u30ab\u30fc\u30c9\u3092\u4f7f\u3063\u3066\u30ab\u30eb\u30bf\u3092\u3057\u305f\u6642\u3067\u3059\u3002\u3000<\/p>\n<p>\uff11\uff10\u500d\u3050\u3089\u3044\u306e\u58f0\u306e\u5927\u304d\u3055\u3067\u3057\u305f\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5199\u771f\uff12\uff1a\u3000\u5927\u4eba\u30af\u30e9\u30b9\u3067\u306f\u8da3\u5473\u3084\u82f1\u8a9e\u3092\u5b66\u3076\u76ee\u6a19\u3092\u805e\u3044\u3066\u3001<\/p>\n<p>\u4e00\u4eba\u4e00\u4eba\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u5199\u771f\u306f\u6700\u9ad8\u9f62\uff08\u516c\u8868\u3057\u3066\u3082\u3044\u3044\u304b\u306a\uff1f\uff19\uff10\u3067\u3044\u3089\u3063\u3057\u3083\u308b\uff09\u306eCarry\u304c<\/p>\n<p>\u9031\uff12\u56de\u7a3d\u53e4\u3055\u308c\u3066\u3044\u308b\u7a7a\u624b\u306e\u30dd\u30fc\u30ba\u3068<\/p>\n<p>\u58f0\u306e\u51fa\u3057\u65b9\u3092\u62ab\u9732\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u306e\u3092<\/p>\n<p>\u7686\u3067\u771f\u4f3c\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>\u8155\u7acb\u3066\u4f0f\u305b(push-up)<\/p>\n<p>\u8179\u7b4b(sit-up)<\/p>\n<p>\u80cc\u7b4b(back extension)<\/p>\n<p>\u306a\u3069\u3082\u898b\u305b\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u304c\u3001\u79c1\u306f\u3081\u307e\u3044\u304c\u3057\u305d\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u30af\u30e9\u30b9\u306e\u76ee\u6a19\u3082\u6c7a\u307e\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>\u82f1\u8a9e\u3092\u8a71\u3059\u6642\u306f\u3001\u300c\u3042\u3048\u3066\u5927\u304d\u3044\u58f0\u3092\u51fa\u3059\u3053\u3068\u300d\u3067\u3059\uff01\u3000<\/p>\n<p>\u3042\u306e\u300c\u30aa\u30c3\u30b9\uff01\u300d\u306e\u3088\u3046\u306b(\u7b11)\u3002<\/p>\n<p>\u79c1\u3082\u5927\u304d\u3044\u58f0\u304c\u51fa\u308b\u3088\u3046\u306b\u304c\u3093\u3070\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5199\u771f\uff13\uff1a\u3000\u30af\u30e9\u30b9\u30e1\u30fc\u30c8\u304c\u304a\u4f11\u307f\u3060\u3063\u305f\u306e\u3067\u3001Neal\u3055\u3093\u304c\u6905\u5b50\u3092\u4e26\u3079\u3066\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002\u3000\u3053\u306e\u5199\u771f\u306f<\/p>\n<p>Goody Goody Gumdrops\u3092\u97f3\u8aad\u3057\u305f\u5f8c\u3001<\/p>\n<p>Neal\u3055\u3093\u304c\u7537\u306e\u5b50\u3001<\/p>\n<p>KI\u304c\u304a\u6bcd\u3055\u3093\u3001\u304a\u7236\u3055\u3093\u3001\u72ac\u3001\u732b\u3001\u30b5\u30eb\u3001\u30a6\u30b5\u30ae\u306b\u3001<\/p>\n<p>\u79c1\u304c\u304a\u5e97\u5c4b\u3055\u3093\u306b\u306a\u3063\u3066\u3001<\/p>\n<p>\u7537\u306e\u5b50\u304c\u305d\u308c\u305e\u308c\u306b\u983c\u307e\u308c\u305f\u3082\u306e\u3092\u914d\u308a\u7d42\u308f\u308a<\/p>\n<p>\u6700\u5f8c\u306b\u304a\u6bcd\u3055\u3093\u306e\u3068\u3053\u308d\u306b\u6765\u3066\u3001<\/p>\n<p>\u304a\u6bcd\u3055\u3093\u306b\u983c\u307e\u308c\u305f\u30d1\u30f3\u3060\u3051\u8cb7\u3044\u5fd8\u308c\u305f\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3001<\/p>\n<p>\u4ee3\u308f\u308a\u306b\u304a\u99c4\u8cc3\u306b\u8cb7\u3063\u3066\u3082\u3089\u3063\u305f\u30ac\u30e0\u30c9\u30ed\u30c3\u30d7\u3092\u5c11\u3057\u304a\u6bcd\u3055\u3093\u306b\u3042\u3052\u3088\u3046\u3068\u3057\u305f\u3093\u3060\u3051\u3069\u3001<\/p>\n<p>\u3069\u3046\u3084\u3089\u304a\u6bcd\u3055\u3093\u304c\u6012\u3063\u3066\u308b\u3001<\/p>\n<p>\u3068\u3044\u3046\u5834\u9762\u306e\u6f14\u6280\u3067\u3057\u305f(\u7b11)\u3002<\/p>\n<p>\u6b4c\u306e\u904a\u3073\u3092\u3057\u305f\u308a\u3001\u7d75\u30ab\u30fc\u30c9\u306e\u30b2\u30fc\u30e0\u3092\u3057\u305f\u308a\u3001\uff11\u4eba\u3067\u3082\u305c\u3093\u305c\u3093\u6065\u305a\u304b\u3057\u304c\u3089\u305a<\/p>\n<p>\u52c7\u6c17\u30d0\u30ea\u30d0\u30ea\u306eKI\u3067\u3057\u305f\u3002<\/p>\n<p>\u6587\u5b57\u3092\u983c\u308a\u306b\u305b\u305a\u8033\u304b\u3089\u805e\u3053\u3048\u305f\u307e\u307e\u3092\u53e3\u306b\u51fa\u3057\u3066\u899a\u3048\u3066\u4f7f\u3046\u3001<\/p>\n<p>\u9593\u9055\u3063\u3066\u3082\u6065\u305a\u304b\u3057\u304f\u306a\u3044\u3001<\/p>\n<p>\u3053\u306e\u5e74\u4ee3\u306e\u826f\u3055\u3092\u5f37\u304f\u611f\u3058\u307e\u3057\u305f\u3002\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b2\u30b9\u30c8\u306eNeal\u3055\u3093\u3001\u91d1\u66dc\u65e5\u306e2\u30af\u30e9\u30b9\u3068\u571f\u66dc\u65e5\u306e\u5348\u5f8c\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002 Neal\u3055\u3093\u304c\u53c2\u52a0\u3067\u304d\u306a\u304b\u3063\u305f\u6728\u66dc\u65e5\u306e2\u30af\u30e9\u30b9\u3068\u571f\u66dc\u65e5\u5348\u524d\u4e2d\u306e2\u30af\u30e9\u30b9\u306e\u5b50\u305f\u3061\u3001\u3054\u3081\u3093\u306a\u3055\u3044\u3002 &nbsp; \u5199\u771f1\uff1a\u3000\u3044\u3063\u3057\u3087\u306b\u3000 [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mpi-schools.jp\/kotobanohiroba3chome\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}